What did you eat yesterday? Maybe you remember some of it, but chances are, you nibbled a few things here or there that you barely noticed. You know you had some potato chips. But how many? Sure, you had some broccoli with your dinner. But did you have a big, healthy portion, or just a bite or two? Being aware of what you eat can help you modify your diet and eat better.
Keeping a food journal is a great way to do this. You may start to notice patterns that are blocking you from eating healthier. Being honest with yourself is key, or you defeat the purpose. Decide which works best for you — writing in a notebook or using an online tool or app on your phone. Write down everything that you eat and drink, including any alcohol, it all counts. Be sure to also include how you were feeling at the time of eating, as emotions are often connected to eating, especially for cravings.
Here are some things to include in your food journal:. Ask yourself these questions:. Learn how to eat with a mindful attitude. You may want to share your journal with your health care provider or a Registered Dietitian Nutritionist. They can help support you in your efforts to eat better. But do keep at it until you understand how your choices, habits or emotional triggers affect the way you eat. Thanks for visiting. Don't miss your FREE gift. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more.
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Sign Up. Close Thanks for visiting. Home » Blogs » Surprising benefits of keeping a food journal. Writing down every snack, sip of soda, and carb that you consume will make you more accountable for what you are eating. Here are a few benefits of keeping a food diary. Now that you know some of the benefits to keeping a food journal, manage your progress by using QardioBase.
This smart wireless scale makes managing your weight loss journey fun and easy! QardioBase measures your weight, muscle mass, body fat, and BMI. Post contributed by Natalie Cassidy: An avid health and fitness enthusiast. Natalie enjoys creating new healthy recipes and hitting the gym as often as possible. She believes that a healthy lifestyle leads to a happy lifestyle.
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