Now, what is the healthiest brand of ginger ale? An honorable mention is Blue Sky Ginger Ale soda. The amount of sugar used in a ginger ale depends on a couple of things: the brand and the ingredients used. For instance, Canada Dry ginger ale contains calories in a 12 oz can.
There is no fat or protein content, only carbohydrates in the form of 35 grams of sugar from high fructose corn syrup. To put that into perspective, a single donut has 10 grams of sugar.
A fruit-on-the-bottom yogurt averages around 22g of sugar. Now, while there are no daily recommended amounts for sugar, the American Heart Association says that women should limit added sugars to about 25g, and men should limit to 36g per day. Is all-natural ginger ale the same way? Want to discuss? Please read our Commenting Policy first.
In fact, it might even be making you feel worse. Plus, Li explained, the high sugar content in ginger ale might actually make you feel worse — especially if you drink too much of it. The reason why so many of us think ginger ale cures stomach pain is because ginger has shown to be effective in treating nausea and vomiting. This means that if you want to reap the therapeutic benefits of ginger, you need to ingest it the right way. Ginger ale often contains preservatives, like citric acid and sodium benzoate, as well as caramel color.
However, a more traditional style of ginger ale is available in certain stores and online. This style is made with either yeast or ginger bug as a microbial starter culture. As it ferments, beneficial bacteria and yeasts grow and produce natural carbonation.
This traditionally prepared ginger ale also tends to contain more natural ingredients, such as cane sugar, fresh ginger root, and water, and not to include artificial colors. Ginger ale is a carbonated beverage made with ginger root and a sweetener. While most commercial ginger ales use high fructose corn syrup and artificial coloring, traditional ginger ale is fermented and tends to contain more natural ingredients.
The best type of ginger ale for you depends primarily on your personal taste and ingredient preferences. Ginger root is the underground stem of the ginger plant.
It has a long history of medicinal and health uses, especially related to the digestive system 1 , 2. Powdered ginger root is sold as a dried spice for cooking. Studies have shown that ginger may offer the following health benefits — but these effects apply to ginger itself, not to ginger ale specifically. Consuming ginger may help relieve upset stomach and nausea related to stomach flu, severe migraines, chemotherapy, or morning sickness in pregnancy.
This may be partly due to natural compounds found in ginger, including gingerols and shogaols 1 , 3 , 4 , 5. However, most studies examining the effects of ginger on nausea have used high doses of ginger extract, not ginger ale. Ginger oil is a natural source of antioxidants, compounds that protect cells from damage that can lead to disease.
However, its antioxidant content decreases with processing 6 , 7 , 8. One study found that a mg dose of a ginger powder supplement was as effective as a prescription drug for reducing migraine symptoms. Another study found that ginger placed under the tongue was also effective 9 , Ginger contains compounds that may have anti-inflammatory effects on the brain and joints 11 , Ginger may help lower high blood pressure, which is a risk factor for heart disease and stroke 13 , Ginger ale is naturally caffeine-free, which may make it a good alternative to cola or other caffeinated beverages Many commercial ginger ale drinks use artificial ginger flavoring.
Some also contain very little ginger and a lot of added sugar. Ginger may have anti-inflammatory and antioxidant properties. It may also help with headaches and nausea and provide benefits for heart health. However, many commercial ginger ales contain little ginger and a lot of sugar. In general, ginger ale is safe for most people to consume in moderation. It does, however, have According to this calorie-burning tracker , it would take about 23 minutes of brisk walking for someone weighing pounds to burn off a can of Canada Dry.
As previously outlined, ginger is known as a remedy for nausea, and so many assume this to be true of ginger ale. However, given the lack of ginger in most ginger ales, this may not be the case, although some people do find carbonated water calms the stomach. Some brands of ginger ale, however, are made with ingredients based on the traditional recipe.
Generally, most brands of ginger ale are gluten-free and vegan. For anyone with a ginger allergy, certain brands of ginger ale may cause a reaction. This is especially true for the brands of ginger ale that follow the traditional recipe and contain real ginger. However, most supermarket brands are void of ginger bug or ginger root, and use ginger flavoring instead.
If you are unsure, it is best to avoid ginger ale altogether. Below is a list of the potential negative effects of consuming ginger ale frequently or in large quantities. Studies have repeatedly reported a link between consumption of sugary drinks, such as ginger ale, and weight gain, as well as the potential to alter insulin sensitivity and cardiovascular disease risk factors.
This can lead to further health issues such as obesity. Although studies have shown the benefits of ginger reducing nausea, including among pregnant women suffering from sickness, many ginger ale brands are void of any real ginger and therefore negate these effects.
In fact, carbonated and artificially-sweetened drinks can spark stomach ailments, with studies finding the side effects of such drinks worse for those suffering from certain types of Irritable Bowel Syndrome. Studies have long pointed to the link between sugary drinks and the increased risk of developing diabetes. Findings of a study on sugar-sweetened beverages highlight that higher consumption of sugary drinks is associated with a greater occurrence of type 2 diabetes, brought on by insulin resistance.
Drinks loaded with added sugars and citric acid are known to cause tooth decay. When sugar is not properly cleaned from your teeth, the acids build up and can eventually lead to dental cavities and enamel erosion. Ginger ale is both mass-produced by large brands and also manufactured by smaller, local brands.
You may already be aware that ingredients vary from brand to brand. The drink is available in a variety of options across supermarkets, including sugar-free, spiced, and organic. Brands Although it's not the most favored form of soda compared to other sugar-sweetened drinks on the market, ginger ale is widely stocked and is a popular mixer in alcoholic drinks.
Here is a list of common ginger ale brands:. The nutritional value of each of the brands above varies, with the majority featuring ingredients of sugar and high fructose corn syrup. Diet Versions Ginger ale is also available in diet versions, but whether or not this is safe has divided the opinions of scientists given findings indicating that diet drinks can cause carcinogenicity in humans.
Diet soda may be ok in moderation, however, note that it may increase sugar cravings.
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