This is true for your skincare regimen, too, particularly if it involves anti-aging products. Tricky, but not impossible! Rest assured: There's no need to abandon your anti-aging efforts entirely.
While some of your go-to, miracle-working products ahem, retinols are problematic during pregnancy, there are many safe and effective alternatives.
To keep yourself and baby free from harm, read through the ingredient list on all products carefully. Topping the list of ingredients to avoid when you're expecting: retinol, retin-A, retinoic acid, and tazaratene. All are derived from vitamin A, and while the vitamin work can wonders on your skin, excessive amounts can interfere with fetal development and lead to birth defects, says Dr.
She also advises against using anti-aging products that contain the chemical bleaching agent hydroquinone, since animal studies have raised concerns over its carcinogenicity, as well as benzoyl peroxide. Also on the "stay away" list: salicylic acid and willow bark. Your best option is always to check with your dermatologist or ob-gyn to see if an ingredient is safe or a no-go. Only they know your medical history, and can offer advice that is appropriate to your individual needs.
Your doctor should make all final decisions regarding skincare products and ingredients during pregnancy. Fortunately, there are many skincare products that are safe to use during pregnancy — too many to list them all.
To make your life a little easier, we have compiled a list of our bestselling products which are safe to use during pregnancy. Need help with finding the right product for you skin? Our customer care team are skincare and product experts and can guide you to the best skin of your life. Paula's Choice Basic skin care Which skincare products are safe during pregnancy? Skincare during pregnancy Pregnancy is an exciting time, but it often comes with many skincare challenges.
Using skincare products during pregnancy Misinformation about pregnancy skincare creates frustration and confusion for pregnant people during a time they should be enjoying to the fullest. You can also consider using glycolic acid or lactic acid AHA exfoliants during your pregnancy. AHA peels are preferred if the peel is to be applied over a large area of the body.
Sunscreen actives , are not known to be a risk during pregnancy. Daily sunscreen use is strongly recommended by dermatologists. Read more about sunscreens and UV filters. Fortunately, there are skin care alternatives to retinol that doctors give the green light on. Nazarian advises. You can find such ingredients in a range of brands from affordable ones like Neutrogena and Paula's Choice to more high-end brands, such as Skincueticals, Murad, and Kiehl's.
Nazarian adds. Here are a few pregnancy-safe alternatives to retinol that you can add to your routine. Glycolic acid is an alpha-hydroxy acid AHA used in many skin care products as a gentle exfoliant. Though there have been no concrete studies of glycolic acid use during pregnancy, research included in the National Institutes of Health Library supports its use while pregnant. Only large amounts of glycolic acid have shown adverse effects on animal embryos and fetuses.
The comparably minuscule amount found in topical skincare should not warrant any concern, since only a small bit is absorbed into your system. While you may associate vitamin C with foods and tasty breakfast beverages, it is also an effective skin care ingredient, especially when it comes to brightening and evening skin tone. It also fights free radicals, which are unstable molecules that can damage skin. Look for a product containing high-quality, pure L-ascorbic acid for the best results.
People who are pregnant are already advised to take a vitamin C supplement orally—around 85 mg daily—to help promote healthy gums, teeth, and bones, as well as to support immunity. This is far more than you would get from your skincare, so it makes complete sense that it is safe to use vitamin C topically. Of course, always speak to your healthcare provider before starting any supplements.
Pregnant people are also advised to take an oral supplement of 18 to 35 mg of niacin daily for healthy skin, digestion, and nerves. You would be applying much less than that via your skincare.
Also known as vitamin B3, topical niacinamide is soothing to the skin, can help improve the appearance of acne, and protect against sun damage. Though SPF is still a must! Murphy-Rose explains. It also bests retinol in other ways. By helping with hydration, niacinamide helps maintain your skin barrier, which shields your skin against environmental aggressors.
Then, there is hyaluronic acid, a water-loving molecule with a unique capability to boost hydration. Nazarian is a fan of swapping out retinol with hyaluronic acid while pregnant since a key to healthier-looking skin is hydration. It is a completely safe and natural substance, and can be used topically to temporarily improve moisture in the skin.
When it comes to its safety while pregnant, there is no cause for concern. Nazarian reassures. I think most women in pregnancy would appreciate using this ingredient in their skincare regimen because it is very lightweight, applies evenly, and can be quite hydrating and soothing to the skin.
You can find hyaluronic acid in a whole slew of skincare products, from cleansers, mists, and essences to serums, oils, and moisturizers. It is even an active ingredient in some hair products due to its deeply hydrating benefits. Lastly, Dr. Nazarian recommends ceramides as a good option as well. Similar to hyaluronic acid, ceramides are naturally produced by the body.
And, like hyaluronic acid, our intrinsic ceramide production decreases with age. You can help restore this skin-loving lipid to help combat signs of aging and skin-thinning. Simply put: There are some pretty severe and lifelong risks that can occur in your developing baby if you use retinol while pregnant. There are plenty of alternatives. Get diet and wellness tips to help your kids stay healthy and happy. American Osteopathic College of Dermatology. Retinoids, Topical. Published Mar American Academy of Dermatology.
National Organization for Rare Disorders. Fetal Retinoid Syndrome.
0コメント